Mediterranean-Style Traybake

   
Easy

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Med Tray Bake_004

Sprinkle,

All over evenly. No fuss, no faff, just flavour.

Cook,

However you like: BBQ, Grill, Oven, Fry...

& Enjoy!

Yes, we know, it's just that easy!

Ingredients


Pinch of Nom x Flava It! Mediterranean-Style Traybake recipe mix

600g chicken

250g orzo

1 onion, diced

1 carrot, diced

1 celery stick, diced

500ml water

4 mushrooms, thickly sliced

1 handful of cherry tomatoes

1 lemon, juiced

low-calorie cooking spray

fresh parsley to serve (optional)

Instructions

  1. spray a pan with low-calorie cooking spray and cook the chicken until almost brown. Remove the pan and set aside.
  2. Add the onion, carrot, celery, and mushrooms to the pan and cook until soft.
  3. Add the tomatoes and lemon juice. Add the chicken back into the pan and sprinkle the contents of this sachet. Add 500ml water. Mix well. We suggest cooking in the oven, covered for 30-35 minutes at 180 degrees.
  4. Add in the orzo, stir, and return to the oven for a further 20 minutes (uncovered), until cooked thoroughly.
  5. When the orzo is tender, sprinkle with the parsley, if using. Serve and enjoy!

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