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flava-it ™- the best way to add fabulous flavours to your meat or vegetables.
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flava-it™ Marinade Recipes
Spicy Bean Salad with Hot And Spicy Potato Wedges
Ingredients
- 1 Packet of flava-it Hot & Spicy Marinade
- 4 x 15mlsp (4tbsp) chopped Fresh Parsley
- 1 small 200g (7oz) can Red Kidney Beans - drained and rinsed
- 1 x 300g (10oz) can Haricot Beans - drained and rinsed
- 1 x 300g (10oz) can Broad Beans - drained and rinsed
- 1 x 300g (10oz) can Black Eye Beans - drained and rinsed
- 4 x 15mlsp (4tbsp) Olive Oil
- 1 Red Onion - finely chopped
- 600g (1lb 5oz) medium sized Potatoes (4) - washed and cut into wedges lengthwise
- 1 x 15mlsp (1tbsp) White Wine Vinegar or White Wine or Lemon Juice
Method
1. Preheat the oven 200°C/400°F Gas Mark 6.
2. Place 2 teaspoons of flava-it™ Hot & Spicy Marinade in a large bowl, add the drained and rinsed beans, chopped parsley and chopped red onion, half the olive oil and the white wine vinegar, combine together and place in a serving dish.
3. Place the remainder of the flava-it™ Hot & Spicy Marinade into a large plastic bag and add the potato wedges, toss well to coat and leave for 5 minutes.
4. Place potatoes in a baking dish, drizzle with the remaining 2 tablespoons of olive oil. Place in the oven and cook for 30 minutes. Serve with the bean salad.
Serves: 4