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flava-it ™- the best way to add fabulous flavours to your meat or vegetables.
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flava-it™ Marinade Recipes
Caribbean Tobago Rice
Ingredients
- 1 Packet of flava-it Barbecue Marinade
- 1 x 375g (13oz) can Red Kidney Beans - drained and rinsed
- 275g (10oz) White American Rice
- 1 x 5mlsp (1tsp) Dried Oregano
- 8 Spring Onions - topped and tailed and finely chopped
- 1 x 5mlsp (1tsp) Salt
- 2 Celery Sticks - cut in half lengthwise and finely chopped
- 825ml (1 1/2pts) Vegetable Stock (made from water with 2 vegetable stock cubes)
- Garnish - Chives or Spring Onion Tops
- 1 x 140g (5oz) can Pineapple Rings - drained and cut into pieces
- 2 Medium Tomatoes cut into large chunks
Method
1. Bring the stock to the boil in the saucepan, add the spring onions, celery, flava-itTM Barbecue Marinade and oregano. Boil for 2 minutes.
2. Add the rice and salt reduce to a simmer; cook uncovered, stirring occasionally for 12 minutes. If necessary add a little more water.
3. Add the tomato, pineapple pieces and red kidney beans and cook a further 8 minutes, or until the rice is cooked and all the liquid is absorbed, stir occasionally. Serve with chopped chives or chopped spring onions.
Serves: 4